The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges Paperback – 28 April 2022

This book talks about different part of our life’s like relationships, emotions ( like triggers, buttons etc) , self care , self control, coping skills etc. with detail information what it is and most importantly healthy ( good or must be) vs unhealthy (bad, twisted). Anybody who faces challenges could find it useful tools.