NatureWise Green Coffee Bean Extract 800mg - with 50% Chlorogenic Acids - Support for Weight Goals, Energy, and Antioxidants - Vegan, Non-GMO - 60 Capsules[1-Month Supply]

I came up with a full change using this and other things that has been very effective that I wanted to share. First, this is very affordable, and though this requires a lot of money in supplements, please also remember that if you are overweight you are probably spending $400-$600 a month in food, and this will absolutely save you money at the store and restaurants. So what you put in to the supplements you can easily get back out at the end of your month by not purchasing as much to eat.* NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant (now on called RK+)* NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement (CBE)* NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement (GCE)* Now Foods B-12 (B12)and finally, for the workouts, make sure to get:* McDavid Waist Trimmer (raises your body temp and really gets you sweating to burn more calories)The RK+, CBE, and GCE all help appetite. The B-12 helps with a slow metabolism to help jump-start it. True enough that there is no magic supplement, through many sources of "every little bit helps" we will get to those magic results you want. I crave a lot of food at night, the worst time, and could gain 5 pounds from half a pound of chocolate, so I'm speaking from the heart.1. First wake up, take CBE, GCE, GCE, with a full glass of water2. Wait 45 minutes and eat breakfast. Seriously. You wont lose weight unless you eat soon after waking up, this wakes up your metabolism and gets you started. Breakfast is a MUST. To help keep cost down, I drink an "Equate" brand chocolate shake found right next to the slimfast. Oddly enough, the Equate is actually made with less chemicals too.3. For lunch time, take GCE, GCE, again with a full glass of water.4. Take the B12 and place it under your tongue and let it sit there like you were slowly sucking on a cough drop. DO NOT swallow this tab or you are wasting your time/money. Suck on this and wait for 45 minutes, if its taking too long, chew it very thoroughly and let it dissolve in your mouth.5. Each lunch and then take RK+ to help curb future hunger for the next 4 hours. Ive discovered this product helps tremendously, for short periods of time and you can only take 2 a day, so use them wisely when you know you over-eat. For me it is at night, so I save them for later in the day.6. Dinner time, take CBE, GCE, GCE, once again wait 45 minutes and then eat.7. I wait for at least an hour or two and then take my final RK+ to really make sure I can go to bed without feeling hungry.Notes:You MUST wait the 30-45 minutes before eating. This gives your body time to digest the supplement so that its effects can change your real time hunger sensations. You will notice the feeling of slight nausea you get from really over-eating. As long as you arent actually sick, this seems a normal occurrence that happens to me once every other day or so.If you are finding you are having a hard time waiting the 45 minutes, then you need to adjust your schedule, set an alarm on your $200 dollar phone if you have to, and take it sooner so that you can for the next time. If you take the supplements and then eat right away, they will eventually have the same effect, but by then you have probably eaten too much as per usual for weight problems, and it will be too late.The B12 can really be taken anytime during the day, but I really like using it during one of those 45 minute waits because it helps trick my mind into thinking we are eating when really we arent.How to save the money back:Breakfast can be the Equate brand knockoff of the slimfast shakes. Good amount of calories and ultra cheap compared to a meal.Lunch, I recommend the Amy's brand frozen ANYTHING. It all taste great, you will only spend $3-5, and very few items have more than 400 calories.Using the RK+ effectively and strategically for YOUR body when you need it most will help you not eat as much food, and that of course saves you a lot of money.I eat no less than 1500 calories a day. (1200 if female). If you do not eat at least this much, guess what, you arent losing weight again.BREAKFAST, EAT ENOUGH CALORIES, WAIST BAND w/ MODERATE EXERCISE AT LEAST 3 TIMES A WEEK FOR AN HOUR, this can be very effective overall plan. Lost ten pounds the first week, second week my body leveled out a bit, but I am still looking at a loss of 2-3 pounds. My goal is just to lose 2-5 pounds every week and I think this will be very successful in the long run.

Ok everyone,I'm a wife, a mom of a toddler, and a full time student. I'm also about 30-35lbs heavier than I need to be. I currently live separate from hubby because of his work (he's in the military)so for a few more months its just me and baby. I've struggled with this extra weight long enough and I needed a change. I wanted to work out but my schedule really doesn't allow it, leading to my eating habits which have been poor. I felt stuck, we want more children but I was afraid that not being able to get rid of the weight from my first preg would pose a risk in the next one. One day a friend told me about her mom taking GCB and how great it worked so I did my research and- no kidding- NatureWise was the best choice for me.I've been taking the NatureWise Green Coffee Bean Extract 800mg (per pill) with GCA. I haven't stepped on a scale yet-- cause pounds lost won't be as important to me until I finish the bottle-- but I can already feel a difference in the way my clothes are fitting!!! I've been taking the supplements for about 3 weeks now and after 2 weeks (it was still Jan) I tried on a pair of jeans that I couldn't pull passed my hips much less zip (in Dec), well, these jeans go on with ease like the day I bought them and they zip no problem! I am totally thankful for this Green Coffee Bean Extract. Especially the way NatureWise provides it. They have it as 800mg/pill at 60pills where other companies can only give you about 433mg per pill at the most- still on 60 pills in the bottle. Their directions still say you need 800mg/ dose so with the other guys you'll be burning through pills (and money eventually) to loose the weight at the rate that I'm going. I haven't had any side effects, I read about possible headaches and jitters but I've had none of that with this. I also looked into the big thing about Dr Oz recommending it. He, and other Drs that I've researched all say that you're GCB should be pure, with no fillers, that the only other ingredient should be the veggie capsule that keeps the stuff together and it should have at least 45% GCA. Well NatureWise 800mg/pill has 50% GCA (that's right 50% GCA) per pill!! It's an amazing pill and I'm feeling great, losing weight and I have energy to keep up with my 18 month old. Here's the best part: I haven't had to go on a diet! money is kinda tight right now and diet food can get expensive. I have cut back on the amount I eat a each meal though, that part wasn't difficult because the GCB is helping to curb my appetite. I love this stuff!!! I'm absolutely going to purchase another bottle and I've told everyone I know who's trying to loose weight about GCB!

So I've been taking GCB for over a year... I was doing a couple different brands before. This Naturewise is supposed to be "decaffeinated"... that's how I found it by doing a search for a decaffeinated GCB.... but even though it works great to curb cravings it's actually a little too strong for me! In the picture you can see the brand I was taking before (dark green bottle) supposedly has wayyy more caffeine (and I was only taking one of those per day not two). I never had any issues with my previous GCB with going to sleep... since I've been taking Naturewise it's definitely been a problem. Positives are that it controls cravings and helps with appetite also gives energy and like my other brands of GCB I find that it is a nootropic... helps me think clearer. As a compromise I ended up emptying out half of a capsule and will take that to see if I still get the benefits without it keeping me up at night. Will update as needed! :)