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The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell)

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Product ID: 66819214

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brand: countryman press

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About the item

Used Book in Good Condition.

A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent only happens by changing everyday behaviors: replacing old, uny habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months―more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed―including goal-setting, self-tracking, and controlling eating "triggers"―along with wisdom and recipes from the creative cooks and tion experts at the nation's premier magazine of food and . More than just a sensible way to lose weight, it's a workbook for a y way of life. Full-color photographs throughout

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