💥 Build Your Best Body After 40!
Men's Health: Muscle After 40 is a comprehensive 112-page training guide that offers a 12-week workout plan designed specifically for men over 40. With detailed instructions and illustrations, this guide helps you safely build muscle, lose unwanted fat, and combat age-related muscle loss through a structured program featuring three distinct phases.
| Manufacturer | Men's Health |
| Brand | Men's Health |
| Item Weight | 8.6 ounces |
| Package Dimensions | 9.09 x 7.2 x 0.39 inches |
| Number of Items | 1 |
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