Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm)

If you came across this book, BUY IT NOW! As someone who suffers from “nervous stomach” when amongst a group, I came across this book as a way to release myself for the fear that others are “thinking about me” or “judging me”. This book taught me that in fact, no one is thinking about me. Everyone is actually caught up in their own lives. This book provides mind-shifting strategies that can help even the most nervous-nelly thrive in uncomfortable situations. I’m recommending this book to anyone who struggles with social anxiety or anxiety period.5 stars.

So helpful and insightful!

I randomly decided to listen to this audiobook because I want to be more social and finally take control of my social life and the anxiety/overthinking that plagues me when I do.Halfway into the first chapter I was crying because this describes me and how I maneuver socializing SO WELL. On top of that, the analyzation of the overthinking behavior in social situations is accurate, and the solutions the author provides, or in some instances, just breaking down how certain types of thinking doesn't make sense or is not based in reality was very helpful in combating the negative behavior and thoughts.Def recommend it to people who overthink social situations before, during, or after; who are afraid of approaching individuals or groups of people to chat; concerned with how other may perceive or judge them appearance-wise or socially.It will give you a lot to think about, as well as the confidence and reassurance that you're fine, enough, and well-equipped to be the social butterfly you want to be.UPDATE:Wanted to write an update because I love this [audio]book so much. After finishing it, I got into a relationship and gained multiple new friends, and since have maneuvered life with more confidence. I truly cannot thank the author enough for writing this. I'm in my late 20s and wish I had this knowledge when I was younger (had social anxiety since I was a kid).DEFINITELY read or listen to it (I listened to it and think hearing it helped a lot; the narrator is calm but a straight-shooter), but the overall takeaways were: have open body language, smile at people you're interested in or want to talk to then simply say "hi", "how are you", "I love your (jacket, etc),etc; be inquisitive in conversation -- people love when you're interested in them, and they also will answer random questions as it related to them, the neighborhood, the situation, asking how their day is going, etc; your body language, energy (how you feel about yourself, confidence, your intentions going into a situation etc) will dictate how people respond to you (if you're closed off, seem/are upset or shifty, people will pick up on that).I put what I took from this book to use in my neighborhood, one where I was closed off and to myself, and by simply smiling and saying "hi, how are you" to people was a game changer. True to being socially anxious, I was afraid because I thought "people don't know me to be social, I can't start now, it'll be weird"; IT WASN'T! As you'll read in this book, NO ONE NOTICES YOU LIKE THAT! I later applied it to work, school, and other areas of my life and again, it was a game changer in my relationships.You have to put in the work and test it out, but after reading the book you absolutely will want to and it will be worth it. This was a game changer and will rec to anyone who has similar issues.

Interesting

It is easy to understand why people might be skeptical about the "self-help" genre. At least, it's easy for me to understand that, as charlatans and hacks have most likely taken advantage of the hopeful for all of human history. However, in "Social Skills for the Overthinker," - Nick Trenton provides more worthy questions than concrete answers. By providing examples, thinking through common thought loops, and a careful examination of the human condition without making sweeping generalities, Trenton lays out a path that is both optional and easily navigated. If you want to examine your own behavior without being diagnosed with some nebulous pathology of mind, this short read is with your time.

This book is an absolute game-changer for anyone struggling with overthinking. The author masterfully combines practical advice with engaging exercises, making the journey from self-doubt to self-confidence both achievable and enjoyable. This book is a must-read for those seeking to transform their inner dialogue and embrace a life of calmness and social ease.

The author quickly gets into the nitty gritty of the social skills for the overthinker. The tips are laid out in a way that you could easily refer back to when you need a refresher. I look forward to sharing this book with my husband.

Get ready to dive into "Social Skills for Overthinkers" – it's like your guide to deciphering your anxious brain, calming it down, and navigating life like a pro. This book goes beyond the usual chit-chat advice, taking a clinical approach that's a game-changer. It's not just about the right words; it's about reclaiming your freedom.

This was heloful for my teen who struggles with social interactions.