The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

I bought Fast Like a Girl and this Journal at the same time. The Journal starts with an inspiring letter from Dr. Mindy, as well as a recap of what was learned in the book. It helped me stay on track and plan my fasts . It also has room to keep track of how I plan to break a fast, sleep and exercise. There are questions to make me think about my fasting journey . It’s all organized and very helpful. I plan to buy another one when this one is filled up!

I love the prompts in the journal! Gives me a focus daily to write down my wins, my thoughts or goals. The beginning section has a nice breakdown of each fast which is helpful for the reminder of why we fast. I also absolutely love the coloring pages in the back! What a great way to re center our minds! The only thing I wish were different is that the book was either hard cover or spiral bound. It’s hard to write on the left side of the pages in paperbacks.

This is one of three books by Dr. Mindy Pelz I have received to better understand the nutritional needs of women and is meant as a companion book to "Fast Like a Girl" by Dr. Pelz, which I am currently reading. This journal is meant to be used to develop and track a personalized nutrition and fasting program. It seems to be as well written as Dr. Pelz's other books. I am looking forward to using this to start my own fasting and nutrition program to, hopefully, negate some health problems I have developed.

Love using this to help me with the fasting.

This journal is great as a companion to the book. However the journal I was sent was previously written in by someone else. It was just one page so it’s not a total loss. Otherwise I would have given it 5 stars.

Love this journal it helps keep me on track with my fasting plan!

very interesrting

Dr Mindy's journal is a Companion to her book of the same name. It keeps you on track with Fasting, and helps with how you are feeling emotionally while fasting longer hours.