Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) Paperback – Large Print, 21 May 2020

Not a laborious read and full of very interesting and tangible theories and actions that can be taken to work with our emotions.

If you're looking for help in trying to understand more about yourself and this is your first step then this book is a good starting point, some of the negative comments are unwarranted, to say it's been cut and pasted, and it's all been done before is like saying you'll never read another crime story or love story because the premise is the same, In a roundabout way The point is, depending on where you are with your mental health, getting any kind of information is going to be helpful, this book might be the book that leads you to want to delve deeper in understanding how you tick, there are references to other books in here and that is always useful Read it and make your own mind up, one of the points in this book and in so many is that we are biased towards negativity, if you take heed to the negative comments then you're letting someone to place barriers in your way when you're trying to take barriers downMake your own mind up

Thank you for this book! Really helpful, love ❤️

With succinct and easy to read chapters, Thibaut has created an effective self help manual that addresses many of our modern day problems.Each chapter delves into an emotion and provides simple steps to help improve your outlook on the emotion at hand.Read it today and help yourself

Was full of hopes, but woukd not have bought for £11 in a shop. Loads of empty pages, others about the author and his other book. Too many quotes from other writers etc made me wonder what is his own work. Unless you read the index, I don't, a work book was mentioned, which happened to be part of this book. For me woukd have been better for these sections to follow each chapter. Overall very dissapointing, could be reduced to a third of its size and saved paper.

Thoroughly enjoyed reading this book. Sectioned into bite size topics, with well thought out and clear explanations to help use the tools in every day life.

This book is excellent for someone who wants to understand emotions and how to deal with them. I loved the cover of this book. The reader will get the full range of options for letting go of emotions. The book refers to workbook activities, which is excellent. However, the best method for dealing with emotions may need to be clarified. Avoiding emotions using activity is not a good method to recommend. Allowing the feeling certainly is. The content helps to get an intellectual understanding, increasing emotional awareness. That is good.

Gives you some positive feedback around emotions how they work, how you can stop them defining you if you work at it . Think a lot of people who are stuck in negative mind frames might find this a useful and motivational read.

I honestly ordered this book on a whim during a book spree, not expecting anything magical. Starting reading it.. finished it in about 2 days and WOW. Very well constructed book, straight to the point without a bunch of page filling blah-blah. At one point I grabbed a highlighter because I kept coming across lines that made my jaw actually drop (like hearing life changing advice from a friend) and at some point I just quit putting the highlighter down because at least every other page had something very insightful! The book has an activity workbook to go along with it that I didn't bother to download because I don't have a printer, etc. etc. I kept coming across great exercises that I mentally made a note I wanted to go back and do. Turns out I couldn't put the book down but got to the end and found the work book was so kindly included by the author at the back of the book!!😅 I am excited to read it again (right away because it was that good of a read) and do the activities along with it!TLDR: Book was amazing, straight to the point and almost ran my highlighter dry from all the amazing lines I had highlighter. The author also kindly included the workbook/activity book with it which I didn't realize until the end. Great read without it but I am going to be immediately reading it again to follow along with the activity guide. This book is basically my new Bible of the mind. SO WORTH IT.

Excellent book. Very well written. I couldn't put this book down. Very informative, thought provoking amd mentally stimulating. Great practically exercises. Many great real life examples.I will definitely be reading this book again and take notes. Many practical ideas given, and skills suggested to utilize.Highly recommend this book and I will be order more books by this author.Very easy read, yet highly intellectual. Very well written.I love this book. Very happy with the purchase and recommend to family and friends a like.It's one of those books that make you think "Everyone should read this book".

Disfrute mucho de la lectura de este libro, sin duda lo recomiendo. Tiene puntos muy buenos al igual que opción de actividades (si así lo deseas). Excelente libro!!! Una gran ayuda

Me ajudou a enxergar coisas que eu não tinha percebido e deu ferramentas para ação.Vale muito a leitura. Recomendo

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