Chair Yoga for Seniors To Lose Weight: 28-Day Guided Challenge for Rapid Weight Loss Sitting Down with Gentle Exercises for Just Few Minutes Per Day. (Fitness for Seniors) Paperback – June 30, 2023

Only thing missing with this book is the will to keep doing the yoga

I love this book. It is easy to follow and very relaxing.

As we age, it can be difficult to remain flexible and retain our mobility. I liked that this book is aimed at seniors and helping them make the most of their golden years. But, I can also see this book being useful to those new to exercising or those who may have some mobility limitations. The exercises are gentle and each one is illustrated. This helps ensure that you will be safe while completing them. As a bonus, the author provides a progress journal. This is printable, but it allows you to track your progress and see growth. I enjoyed this book very much and can see myself getting a lot of use out of it.

I love this book. The illustrations help so much . It is written in clear, concise English.Will be doing it for the 28 days and more. I know I will make it because the pictures are fun to see and gives me motivation and confidence.Buy this book. You will see, and you don't have to turn on the computer.She even gives you a Bonus,V. NYC

It wasn’t what I expected. I thought it was like real people exercising not cartoon people. Should have sent it back useless

Bought 2 one for me one as gift

I found this item on Amazon. I purchased it. The book did help me lose weight and I recommend it.

Exercises are a way for someone to lose weight but also should have a healthy lifestyle. You should include exercises every day, even while setting and this book has some simple exercising with instructions. As you age your body loses muscle mass, your metabolism slows down, and your hormones change. Exercising relieves stress and helps your well-being. I have started the twenty-eight-day chair yoga and I actually enjoy it and already feel better.