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Rs 3,199.00

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The Self-Care Revolution: smart habits & simple practices to allow you to flourish

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Product ID: 53381736
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Suzy Reading
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About the item

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Book Description ---------------- Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish. About the Author ---------------- Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as , rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom s Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. Find out more about Suzy on Twitter and Instagram @suzyreading.
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