Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy) Paperback – 15 Dec. 2022

Understanding and gentle but super helpful book for trauma healing. Some of the techniques I haven't heard of before. I'm beginning to do some much needed inner work and this guide has been amazing.

I've been immersed in this workbook since it arrived, a constant companion through my journey of healing from anxiety. Amid therapy, this book became a crucial tool. It unveiled layers of childhood abuse – verbal, mental, and physical. The workbook's process has allowed me to release pent-up pain, offering liberation. The past remains, yet this guide aids in processing. For those ready to invest effort, the rewards are incredibly freeing. Strongly recommended.

This books is definitely interesting and, at times, illuminating too. It does have a lot of useful information on how to deal with the traumatised child within each of us and how to come to liberate and accept our past.My only critique pertains to the choice of formatting. There is a never-ending and frustrating, numbers of paragraphs, subparagraphs and, especially, a never-ending numbers of bullet points. This is on top of the fact that many points are just simply repeated over and over and make some parts quite redundant. I noticed this in particular when towards the ends of the book the 'boundaries' parts were repeated over and over again by rephrasing them (as it happened with other topics as well), making some parts unnecessary filling.This could have been an exceptionally informative short book to go back to in times of needs, but rather it is a 116 pages book that, in my opinion, reads and feels like it is 500 pages long.However I want to thank the author for the time they spend writing it and for helping out regarding some specific topics that made me think and resonate with.

I enjoyed the book thoroughly and I learned a lot that would help me to move forward in life! Very educational and easy to understand book. I am very much impressed.

The book promises an audio version that, for busy people like me, would be useful to use to do the work on the go but there is not link to it. Returned it.

This step-by-step guide includes exercises and activities to help us undrrstand thoughts and feelings. It provides mechanisms to manage our emotions. I liked Socratic questioning.The methods to dissolve lonliness and cultivate a sense of self-esteem and belonging are effective.If you want to learn strategies to break free from trauma of past experiences and create a life of connection I would highly recommend this book.

Healing Your Wounded Inner Child is a valuable resource for individuals seeking to address and heal from childhood trauma. Through the lens of CBT techniques, the workbook offers practical exercises, insightful prompts, and a structured approach to healing the wounded inner child. Whether someone is embarking on their healing journey or seeking additional tools to complement their therapy, this workbook provides a compassionate and empowering guide to navigating the path towards emotional well-being and self-discovery.