OPTP PRO-ROLLER Soft Foam Roller - Blue 18" x 6" PSFR18B

Description

Product Description Optp Pro-Roller Soft Foam Roller - Blue 18" X 6" Psfr18B Directions To use the OPTP Pro-Roller, position your body to target specific muscle groups such as adductors, ischio-jambiers, quadriceps, back, bande IT, rotators of hanche, fessiers, and mollets. Adjust the pressure according to your comfort level, starting with light pressure and gradually increasing as needed. Roll slowly over the target area to release tension and promote myofascial release. Utilize the roller for exercises, Pilates, yoga, and rehabilitation. Always maintain balance and control, and consult a professional for guidance if needed. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Safety Warning Always start with light pressure and adjust gradually, maintain balance and control to prevent injury. See more