The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, -Based Diet Hardcover – 16 Sep 2014

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Review ------ "Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine."--Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute "Drs. Pulde and Lederman have written an easy-to-follow four-week prescription to better . Get it, read it, do it."--Terry Mason, Chief Operating Officer, Cook County Department of Public "Eating s revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too.So do yourself and your loved ones a favor and get this book!"--Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra "This powerful and practical four-step method provides readers with a GPS to . We simply cannot afford to continue harming our bodies with food."--Robert Ostfeld, MD, director of the Cardiac Program at Montefiore Medical Center "A smart, user-friendly 'how-to' book on using whole, -based foods."--Dr. T. Colin Campbell, author of The China Study "You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!"--Kathy Freston, author of Quantum "This book is an absolute jewel! In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve."--Doug Lisle, PhD, coauthor of The Pleasure Trap "As a -based athlete for twenty years, The Forks Over Knives Plan is the by far the best program I have followed to achieve optimal results in and fitness."--Robert Cheeke, professional bodybuilder and vegan since 1995 "Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful -based tion in their Forks Over Knives Plan, which may reestablish a y America."--Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease "The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big -strong thumbs up!"--Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet About the Author ---------------- Alona Pulde, MD, is a family practitioner specializing in tional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to : Medical, tion, and Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum and The Forks Over Knives Plan.