The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows Paperback – November 2, 2021

One of the best journals I've ever had. This book lays out thorough information on Shadow Work including the history of where it comes from. 2/3s of the book is packed with writing prompts, thought provoking questions, affirmations and ways to manage anxiety and past trauma. The best thing though is it's not fluffy and sentimental. It's just real and raw! Highly recommend for folks looking for a different kind of journal that really digs deep!

This is a great tool if you are looking within and wanting to work on yourself. Ive been working on this and learned about myself and been able to let things from my past go. Great prompts

Great book with QR code extras. It was easy to read and I enjoyed the activities as well.

Great tasks and how it guides

My therapist recommended this journal. 10/10.Definitely asks deep, thoughtful, and intentional questions.

It’s a very good tool for self development and awareness.

Just something for me to do and explore myself…I love journaling but sometimes I get stuck as to what to write, this really opens up some questions Iv never really asked myself while making connections between emotions/events

Probably should be higher, but I didn't finish it because I do not want to face my demons. no thank you.