Leucine, Isoleucine, and Valine. These particular three amino acids are considered essential amino acids (which again, means you need them but you do have to get them through food or supplementation because your body doesn’t produce them on its own). They also make up 35% of the essential amino acids found in muscle proteins. These are the essential amino acids most responsible for muscle repair and recovery which, biologically speaking, means they help preserve the glycogen stores that feed your muscles and also assist to repair those torn up muscle fibers after a workout (a process called “protein synthesis”), all the while building new muscle too.
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