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Optimum Nutrition(ON) Gold Standard 100% Whey Protein Powder Primary Source Isolate, 24 Grams of Protein for Muscle Support and Recovery - Vanilla Ice Cream, 5 Lbs, 73 Servings (2.27 KG)

Optimum Nutrition(ON) Gold Standard 100% Whey Protein Powder Primary Source Isolate, 24 Grams of Protein for Muscle Support and Recovery - Vanilla Ice Cream, 5 Lbs, 73 Servings (2.27 KG)

Q: Body Fortress Super Advanced has 30 gr protein per scoop, and ON has 24 gr. what's the difference?

ON Gold Standard has a 31g serving size, and Body Fortress Super Advanced Isolate has a 38g serving size. Larger serving size = more protein. It's really as simple as that. It's got nothing to do with the "bro science" in some of the answers. To be sure, if you convert them to the same 31 gram serving size, then ON has 24 grams of protein, and Body Fortress has 24.5 grams of protein. Companies play around with the serving sizes so they can put "60 grams of protein!!!!!!" in the advertising, but if you do the math, then it's usually about the same amount.

Q: Will consuming more whey (protein) help my rotator cuff tear heal?

There is NO healing of a rotator cuff tear...none! This has to be surgically repaired. IF you're lucky, you may be able to have an endoscopic repair which takes much less time to recover. Otherwise, you will have to have a "full Open" repair which is much more involved and takes longer to heal. Trust me, I have been there...3 times all coming from very heavy benches and they were all "full open repairs." The first one I had was only a 1 centimeter tear and it never healed in 3 years. IF you have a true torn rotator cuff, NOTHING, (except surgery), will correct the problem. ANYBODY who tells you they had one and they did this and that and it finally healed up didn't have a tear to begin with. More likely just a bad strain or severe inflammation from overworking the deltoid area. And be prepared for lots of rehab work and it will take you from 9-12 months to get back to where you were before the tear.

Q: Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same...

Get something like an "AMIR 500g/0.01g Digital Kitchen Scale". They're twelve bucks & quite accurate. I suspect the powder is compressed, making the scoops a bit heavy. Measuring by weight instead of volume should provide more consistent results.

Q: If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX

I mean, my dude, i am horrifying at math but all you really need to do is look at the servings in each container. So 29 servings. .we already know there are 4 weeks in a month. 4×5 is 20 so that's 1 month right there. Since there is only 9 servings left... That's another week (5 days) and another week, all but one day (4 servings left) so a month and a half would be how long the smaller one would last you. If it's the 5lb pack. Simply double that ... 1 1/2 doubled is 3 months... (You still have 1 lb left, which we know, that from your 2 lb container, you get about 14 servings in a lb) (since 2 lbs is 29) which brings you to another 3 (almost) weeks. Making it almost 4 months of supplies. Offering the best offer for someone like you who has as many as you do (but your best bet may be going to Costco or another place with bulk bulk)

3.4/5

Product ID: 291355223

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Details

Brand
Optimum
Flavour
Vanilla
Item weight
5 Pounds
Material type free
Finished
Diet type
Vegetarian

⚡5g+ BCAAs for muscle growth

💪24g protein per serving

🥄Instantized for smooth mix

Frequently Bought Together

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)

Description

🔥 Elevate your muscle game with the gold standard in whey protein!

BCAA BOOST - Over 5g of naturally occurring BCAAs to accelerate recovery and strength
CLEAN LEAN - Low carbs (3-4g), sugar (1-3g), fat (1-1.5g) & gluten-free for guilt-free nutrition
MIXES INSTANTLY - Instantized formula ensures no lumps—just smooth, delicious shakes every time
PURE POWER BLEND - 24g of premium whey isolate, concentrate & peptides fuel lean muscle gains
TESTED TRUSTED - Banned substance tested for elite-level safety and confidence in every scoop

Optimum Nutrition Gold Standard 100% Whey Protein Powder delivers 24 grams of high-quality protein per serving, primarily from whey protein isolate, to support muscle building and recovery. With over 5 grams of BCAAs, low carbs, sugar, and fat, plus instantized mixability and banned substance testing, it’s the trusted choice for serious fitness professionals seeking clean, effective nutrition.

Specifications

Allergen Information	Soy, Milk
Weight	2.27 kg
Units	2270 gram
Brand	Optimum Nutrition
Format	Powder
Age Range Description	Adult
Country of origin	USA

Have a Question? See What Others Asked

Body Fortress Super Advanced has 30 gr protein per scoop, and ON has 24 gr. what's the difference?

Will consuming more whey (protein) help my rotator cuff tear heal?

Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same...

If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX

Common Questions

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