X-TrainFit Define & Align: 90 Day Workout Program with 12 Exercise Videos + Training Calendar, Training Guide and Nutrition Plan

This is a great workout, easy to follow but hard enough to get a good workout. I will caution anyone with knee issues, there are lots of squats and lunges in the videos. I was able to modify and still get a good workout. I would recommend this product.

I am enjoying this workout program. I’ve been doing it for a few weeks now. I’m a regular exerciser and I enjoy that this is different than most workouts I’ve done.

This workout was exactly what I was looking for. Each workout is around 30 minutes, and you can easily modify any workout based on your workout level. It’s not boring as there are different workouts every day, as well as the use of different equipment, ie workout ball, ballet barre, weights. The background scenery isn’t the best, but that’s not important to me. It’s a wonderful strength training workout.

Great variety of workouts in this set. You get 12 DVDs that have pilates, barre, core, cardio and strength: upper body, lower body and total body workouts. Each workout is about 30 minutes long. No endless reps here, just enough to be effective and without repping you to death. Video quality is good, background is normal, but audio is echo-y and could be better. However, the exercises and the instructor are superb so I have no complaints. With your purchase, you also get a ball and a loop band. The price is just fine for what you get. Check out Karen's free youtube channel before you buy so that you know what to expect from this set. I am very happy with my purchase and I am a life-long exerciser with tons of DVDs, sets and streaming sites. This set is a keeper.

I’ve been following/doing Karen’s workouts for years through her Workout Hotel YouTube channel. She’s so fun and accessible. She always shares modifications and challenges you to your personal best. I wanted to get her full program and so far I’m so impressed! I love the Pilates, barre and cardio circuits most because those are favorites for me anyway but the entire program is a great workout. As a mom to small children, my back and knees bother me so the flexibility of this program is perfect. Plus the meal plan is so helpful. I highly highly recommend it!!I’ve lost some weight since starting (and gained confidence and strength). Grab this one if you like fun and challenging workouts with an experienced instructor who cares about the needs of her clients — their complete health. Karen “gets it.”

This is Definitely a great program well-made challenging yeah good for beginners I am a P90X graduate 62 years old and I love this program the only drawback for me I wasn’t expecting it to be a one on one but that being said I do love it

I love that she is motivating and has humor! I just wish she would provide an example of the workout move before starting it as it is annoying having to rewind and pause between workout moves to position my body, bands, yoga mat and such. Other than that, you definetly get your money's worth and as long as you stick to it (listen to your body and take rest days as needed) you will see results!

Such a good, full body workout with a meal plan to boot. I prefer to plan ahead, so that was just perfect for me. Karen’s workouts challenged me but she is very accessible, too. I prefer the cardio circuits and I think I’ll keep going back to those but I’ll definitely do it all again on a steady rotation with my other workouts. Mixing it up is a good thing and these DVDs definitely had a range of things to do. I really enjoyed Karen and can’t recommend Define & Align enough!

Great value for money as it was all set out for you