Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow

So much knowledge and wisdom in here. So grateful to have come across it

Good for newbies or for those who want to exoand their knowlwdge. Excellently written and grafics are great.

I love the way CranioSacral Chi Kung ties together Eastern (Taoism, QiGong, & Chinese Medicine) and Western (CranioSacral) approaches to mind body medicine. The concepts are presented simply and clearly and the abundance of practical exercises were useful and easy to follow. After doing just a few of them for a week, I noticed significantly more energy and "flow" on every level. And who can't use more flow? I appreciate how well the authors took such complex subjects and explained them in ways that everyone can understand. I've studied qigong before and received great new insights that will definitely deepen my practice. I can see how the exercises would be useful for healing practitioners to offer to their clients for self-care in between sessions. Very happy to have found this valuable resource!

Practical techniques. I find less back and neck tension doing the cranial pump, sacral pump and spinal cord breathing techniques. Easy to follow instructions. I recommend taking it slow, doing one technique until you are comfortable with it, then adding another. Currently, I am on about 1/3 of the way through the book. Enjoying it immensely!

An excellent primer on the mind body structure emotional connections.

Good as expected

I have several of Mantak chia's books. He uses excellent descriptions and all of the illustrations are clear. He is very knowledgeable.

Good book with lots of very interesting information you will not fine else where.

Gut ist die Aufmachung von Text und passenden Skizzen oder Bildern, um ein vertiefendes Verständniszu erzielen.Ich arbeite schon jahrelang mit dem sogenannten großen und auch kleinen Kreislauf, hierzu bietetdieses Buch verbesserte Informationen und praktische Übungen. Mein Ziel habe ich bisher nichterreicht, aber mein Körperbewusstsein hat sich als vielfältiges Übungsfeld erwiesen.Ein rundherum aktivierendes Buch.

Fascinating

I feel that Mantak Chia have one great idea that he copy and paste in all his books. I have 4 books of his that have the Same contentsShame

You will laugh. You will Cry. Your heart will break. Your heart will grow.Tim’s unique and quirky story telling of the highs and lows of love and life is like being given VIP passes to a fun, yet intimate and heart breaking journey.I was left feeling as though I had played a part in the characters lives. Constantly catching myself wondering what they were up too, or if I might bump into them down at the shops or on the beach.

Lovely book ,as all the information I was looking for and easy to follow