Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that blend traditional yoga with cutting-edge training techniques…for body-altering results! DVD INCLUDES: *Lower Body Tone (20 minutes)This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes.*Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body.*Core Definition (20 minutes)Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness. NOTE: This DVD was previously released as 'Fit Body Yoga'
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