Palace Learning 3 Pack: Resistance Bands Workouts Volume 1 & 2 + Resistance Loops Exercises Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

They are exactly what the are.

We bought these along with a suspension set that wraps around your door, that also comes with resistance bands. There are a ton of exercises on them on the front and back of each card. It does give you an example of how you should use the suspension and resistance bands with each exercise. The only improvement I wish it had would be a suggestion for how many reps of each workout you should do. But other than that, it was a great buy. We have had them for a few weeks and we have continued to go through the exercises. There are plenty of them to do so by the time you finish with all the cards, starting at the beginning again feels new.

Exactly what I ordered.

I like the workout charts. It help me to plan my exercises each day.

I recently sent gifts to friends of resistance band sets accompanied by sets of these cards. Everyone commented especially on how useful these instruction cards are in putting the resistance bands to use. They go hand in hand because they give people a path forward in properly using the bands in an uncomplicated way. Great find!

All good

I don't like the idea that they're double sided. but some of the exercises are EXCELLENT! however, I can do better from Google. should have not ordered these

Made well. Very durable & like that they are 2-sided.

Works great for my Dad as a gift