SPORTAXIS Core Workout Poster With Coloured Illustrations- No-Equipment Laminated Home Training Wall Poster - Home Gym Posters For Men And Women -18X 27 18 X 27

Ease to follow instructions

The list of exercises are good for Core Workouts. The size is decent and I can see them easily enough from 8 feet away. I like that it can be displayed horizontally or vertically and is easy to view. There are a couple of exercises I would like to have seen, but these are good basic exercises.

It's double sided so I can't put it up on the wall or I'd be missing out on many positions. A frame that can be flipped might be ideal.

This has helped a lot while working out

Got these for my out-of-shape father in law. He’s worked out some in his life but not enough to come up with a routine. He likes these a lot and follows them as a guided exercise.The cool thing is they have two sides, one with exercises in a vertical pattern and the other with a horizontal pattern depending on how you like to follow your exercises.

Since it's two sided I had to buy 2 of the same poster. I hung it with sticky puddy, so I liked both sides enough to warrant a second poster .

Helpful chart but should be a thicker laminated sheet. Also, I would have preferred to have options of different sizes.

I never knew what to do. Now I follow this! Excellent purchase