How to Eat, Move, and Be Healthy! (2nd Edition): Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

Paul Chek is a great person to follow, and I am in general very happy with this book. In depth yet simple enough, with a good amount of actionable guidelines for optimal health. Very useful information (I am well versed with what Paul Chek is about/philosophy(s) as well as being a trainer and holistically interested person myself. 4 stars as there are a couple of smaller items in the book I don't fully agree with/non information

I bought this as a present for my son to support his gym membership. It;s a very good and useful book.

Haven't even gotten through the entire book yet but so far it absolutely blows my mind - the exercises in chapter 6 will make stress a thing of the past, that alone is worth the price of this book 10 times over!

Excellent

Just buy it.

Fantastic book loads of great information easy to digest

This book has become the foundation pillar for my life, 28 years of age and hundreds of books into my life.