Bio Absorb Magnesium Glycinate/Bisglycinate Supplement. 200mg of Chelated Elemental Magnesium. 260 Vegan Capsules (260-Day Supply)

I loved this product because it is magnesium glycenate and not the ordinary magnesium oxide that causes diarrhea. This product helped me with leg cramps, sleep and of course heart issues like palpitations.

I have a severe syndrome of loss of magnesium. 2.0 is a norm level however I stay 1.3. This form has helped me get up to 1.5. Praying for higher levels soon

I like the ease in getting and taking the pills and they do seem to help alertness and as a side effect cause loose bowel movement.

I feel like it’s so hard to review magnesium because there are so many other variables at play. Do I feel like it may possibly help with my sleep? I think. I continue to take it with gaps of forgetting. I have nothing negative to say for sure.

I like Magnesium Bisglycinate because it is much easier on the stomach than other types of Magnesium (e.g., magnesium citrate)

I prefer magnesium bisglycinate because it has no laxative side effect unlike other forms of magnesium.

I like that you get 260 capsules in a bottle which is a lot more than many other brands in this price range. Each capsule contains 200 mg of elemental magnesium, 76% of which is bisglycinate (727 total mgs) and 24% is oxide (cheaper, less absorbable form). So while 200 mg may seem low compared to other brands, other brands con buyers by stating a higher total mgs, not the actual absorbed magnesium. Total mgs per capsule for this brand sits at 954 mg.s, which is far higher than other brands. It's confusing if you're not familiar with how different forms of magnesium work and labeling standards but basically, this is a good potency and amount per capsule. You're not getting a lot of useless junk to fill up each capsule. In fact, the only filler is magnesium stearate.This bottle will last a long time, be better absorbed than other forms of magnesium, and you can take less capsules per day. Most other brands require you take two to four to six capsules to get the same amount that is in one of these capsules. That's a win in my book.

Unfortunately, this gave me diarrhea so I stopped using it.