Sports massage helps athletes or anyone who exercises or works out. It prepares athletes for peak performance, aids in recovery after a big event, and enables the recipient to function better during training. Sports massage emphasizes prevention of injury and promotes healing of muscles and tendons. You don't have to be a professional athlete to benefit from sports massage. It s good for people with injuries, chronic pain or restricted range of motion. Sports massage is most beneficial in these ways: Pre-event massage working the specific area about to be stresses to stretch, limber and help prepare the body Restorative massage a mid-training massage to aid in better training Post-event massage minimizes damage to worn tissues Rehabilitative massage targeted to alleviate and return a sense of well being This video teaches all the techniques necessary to gain the most benefit from sports massage. The first video targets the male athlete s body and specific needs in order to obtain maximum results.
F**F
Not what I expected
Thought this was a sports specific instructional massage video because the title touts, "perfect for baseball, basketball, football, soccer and track enthusiasts". Rather it was general massage techniques which I had already learned in school. Can't complain about the price though.
J**!
A good vid
I really like this video. Ive purchased a bunch with mixed results but this is one of the better ones....
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2 days ago
1 month ago
