This Lao Jia is the cornerstone of much Tai Chi practice. Chen ZhenLei shows the famous form which inspired, among others, the Yang style of Tai Chi. His version is sophisticated and smooth. Many moves are recognizeable from any styles such as Repulse Monkey, Single Whip et al. A strong version by a respected teacher. 1. Requirements for parts of the body 2. Basic Movements. Basic Techniques 4. Coaching Routines in sections 5. Demonstration of Chen T'ai Chi Old Frame (Lao Jia) 6. Demonstration of 18 essential forms.
W**G
Low Res Recording--360P. Don't Buy
Content is OK. The recording, however, is low quality. 360P. Not more than that. If they could produce the same content, but with high def, I'd gladly buy.You could also download this from the net. Don't buy.
M**R
loved it
Very good good instruction. He teaches the basics here very well. I recommend this for anyone interested in learning Tai chi chuan.
Trustpilot
1 month ago
4 days ago