The benefits of Spirulina range far and wide. Most notably spirulina is one of the best sources of protein in the world. Spirulina contains about 65% protein including all eight essential amino acids. Plus, the protein in spirulina is five times easier to digest than that of meat or soy. Spirulina also contains an abundance of other nutrients such as, iron, vitamin E, beta-carotene, enzymes, omega 3Õs and 6Õs, DHA and a rare essential fatty acid called gamma linolenic acid (GLA), found in mother's milk. GLA is a powerful anti-inflammatory known to ease everything from joint pains such as arthritis to menstrual cramping.
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