Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

Description ----------- * To Your Good ... Bob Moore * Premium Quality * Friend of The Heart * Excellent Source of Protein and Fiber * You Can See Our Quality * Kosher Garbanzo Beans, also known as Chickpeas, are a ste of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor. Suggested Use ------------- Keeps best refrigerated or frozen. Basic Cooking Instructions * 1 cup Garbanzo Beans * 4 cups Water Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes. * 1 cup of beans yield 2 - 2 1/2 cups cooked beans. * Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer. Other Ingredients ----------------- Garbanzo beans Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Warnings -------- Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. . Visit Manufacturer's Website ( http://www.bobsredmill.com/ ) Supplement Facts Serving Size: 1/4 cup (50 g dry) Servings Per Container: 14 A Per Serving % Daily Value* Calories 180 Calories from 25 Total 3 g 5% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 30 g 10% Dietary Fiber 9 g 35% Sugars 5 g Protein 10 g A 0% C 4% Calcium 6% Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Less than 65 g 80 g Sat. Less than 20 g 25 g Cholest. Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Fiber 25 g 30 g

• UPC:39978004222.
• variant:25 oz.
• Product Dimensions:7.1 x 9.7 x 16.3 cm , 0.68 kg.