INNOVA HEALTH AND FITNESS ITM4800 Advanced Heat and Massage Inversion Table,Black/ Blue / Gray

I recently purchased the INNOVA ITM4800 inversion table, and I have to say—it’s been a game-changer for me. I have a cracked vertebra, and this table has helped tremendously in relieving pressure on my spine. The inversion feature works smoothly, and the added heat and massage functions are a fantastic bonus for muscle relaxation.The build quality is solid, and I feel completely secure while using it. The ankle support is comfortable, and the adjustments make it easy to find the perfect angle for relief. Setup took some time, but once assembled, it’s sturdy and reliable.If you’re dealing with back pain or spinal issues, I highly recommend this inversion table. It provides great support, effective pain relief, and a little extra comfort with the heat and massage features. Definitely worth the investment!

This is heavy duty and feels safe! I’ve seen many videos of mishaps with cheap ones. This is very sturdy and easy to use. Some assembly. Easy to adjust for different heights. The massage part of it does really massage well. Just makes more of a vibration and a lot of noise. The heat part takes a bit to warm up so I just turn it on a few minutes before I’m going to use it.

On my third day with this, so far, so good. First, however, let me say that whoever wrote that this assembles out of the box in 30 minutes...How can I say this politely? --That's baloney! While I may not be the type who can overhaul a car engine in the driveway, I do know my way around my tools and your average assembly instructions. Prepare to spend a good chunk of your evening getting the many pieces that come in the box all put together. And there are at least a few instances where it really helps to have a partner. That said, no major frustrations. Just a lot more than "30 minutes" (which, come to think of it, might have been written in an 'incentivized' review??)Anyway, here's what you came to find out: This inversion table is easy to figure how to use, operates smoothly and feels secure, and most importantly, seems to be helping my lower back from the get-go. Nothing dramatic, but noticeably less stiffness in my lower back which had given me occasional tightness issues throughout my 40's, and has been pretty bad most mornings (or after prolonged sitting) now that I'm in my 50's. On days when I'm not moving around, it can be tight all day. But this Labor Day weekend I've been hopping on and inverting about twice a day and feel better. A morning inversion seems to last until the evening, when I use it again. About 5 minutes each time. Haven't tried full inversion yet (there are both 85-degree and 90-degree settings), the 75-degree tilt has been enough. Also, I slightly injured my jaw recently and the pressure on it is plenty at 75-degrees. I'll try 90 degrees when my jaw is all better.Though it's only been three days, I think buying this was worth it. No SHAZAAM moments, but I'm satisfied with how my back feels perceptively better during the course of the day.

Very sturdy and easy to use. I get a full stretch for my back and it helps relieve pain.

Helped with my compressed disc -- it was the right price too! Saved me a lot of money from going to the doctor (who wouldn't do anything for me anyways). Use it every night before bed to stretch out my back. It is a little large and it takes up a lot of room -- even when it is folded up. so be prepared to have a room for it. It is built solid and is easy to use with the measurements on foot clamp so you can adjust it to your height.

After having a severe back problem (could barely walk) and seeing the many positive reviews on this Innova model, I purchased it. I also have a shoulder injury, so was somewhat compromised during the installation. It took me about two hours to install, but was worth it! The install manual was easy to follow. If you are a woman, I would recommend having your husband or boyfriend do the installation due to the heavier pieces. Or have it installed for the extra price.All the height adjustments are easy to use to match your height and can be adjusted for more than one person.After following the instructions and reading the reviews on using the table, I started feeling relief after the third day of use. I gradually increased the incline every other day after 10 minutes of use for each angle. After a week, I'm at 60 degrees and back to walking normally. I follow up every third day. I use my smartphone and eartbuds to listen to soothing music which makes time go by faster.I like the adjustable back massager as it helps to loosen the spine and uncompress the discs in the inverted positions. I'm in my late 70s and as we grow older and don't exercise every day, the back can be a problem. I didn't use the heating element as it got too hot for me. Plus the remote is easy to use too.I agree the leg supports are slightly uncomfortable at the steeper angles, but using athletic shoes or even moccasins with socks helps. Even with my shoulder injury, I can still lift myself back to the upright position.Maybe the only dislike is the fact storing it could be a problem, but the fact it folds up sure helps!I highly recommend this model as it worked really well for me. When you look at all the different similar products on Amazon including Mr. Teeter's product on TV, this product is well built for a reasonable and lower cost. My shoulder injury requires physical therapy and the table cannot fix that. Bottom line: thank you Innova!